I’m delighted to introduce this workshop, packed with so many of the healing tools and nutritional wisdom of Yoga and Ayurveda. Personally, I started this journey of understanding the dialogue of yoga and ayurveda almost 30 years ago in India and couldn’t imagine my daily life without the ‘dinacharyas’ (daily routines) and constitutional teachings I learned back then. Ayurvedas approach to wholesome nutrition and to our daily sadhanas of yoga is immensely inspiring, and – in the years with Krishan Mantriji – has helped me to integrate the two in a way that has informed so many of my daily choices. I have now known Bharathi for five years and feel so happy to share her rich experience of Ayurveda with you.

Best Wishes,